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Particolarmente adatto a realizzare le posizioni di inversione (a testa in giù), che sul tappetino risultano più difficili da raggiungere e mantenere. Apporta evidenti benefici alla colonna che si allunga senza che il peso del corpo gravi sulla testa e sulle cervicali. Migliora l’equilibrio,  rafforza il core e aiuta la concentrazione."},"id":"12540ec4-7f03-5801-9ede-570155498344"},{"frontmatter":{"type":"fitness-course","title":"Allenamento Funzionale","slug":"allenamento-funzionale","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/fb85df1e90775089dfd069d858be2e4a/7cae7/allenamento-funzionale.jpg","srcSet":"/static/fb85df1e90775089dfd069d858be2e4a/ffe40/allenamento-funzionale.jpg 100w,\n/static/fb85df1e90775089dfd069d858be2e4a/7455e/allenamento-funzionale.jpg 200w,\n/static/fb85df1e90775089dfd069d858be2e4a/7cae7/allenamento-funzionale.jpg 400w,\n/static/fb85df1e90775089dfd069d858be2e4a/9c093/allenamento-funzionale.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"L’allenamento funzionale interessa tutte le capacità motorie di base (forza, resistenza, velocità, mobilità e coordinazione) con l’obiettivo di rendere il nostro corpo “funzionale” e quindi capace di svolgere tutti quei movimenti richiesti dalla vita quotidiana e sportiva in modo più semplice ed economico in termini di fatica. Ottimo per chiunque voglia migliorare i movimenti e la struttura generale del corpo."},"id":"bfce0684-01f7-5ee5-b931-1412f1eb2224"},{"frontmatter":{"type":"fitness-course","title":"Cardiopilates","slug":"cardiopilates","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/ec2f29b9f09ec722b09c5b4df5814ad6/7cae7/cardiopilates.jpg","srcSet":"/static/ec2f29b9f09ec722b09c5b4df5814ad6/ffe40/cardiopilates.jpg 100w,\n/static/ec2f29b9f09ec722b09c5b4df5814ad6/7455e/cardiopilates.jpg 200w,\n/static/ec2f29b9f09ec722b09c5b4df5814ad6/7cae7/cardiopilates.jpg 400w,\n/static/ec2f29b9f09ec722b09c5b4df5814ad6/9c093/cardiopilates.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Il Cardio Pilates è un tipo di allenamento volto a migliorare le condizioni del nostro sistema cardiorespiratorio, mediante esercizi ad intensità moderata, capaci di ottimizzare il consumo calorico in rapporto allo sforzo eseguito.  Il risultato è un corpo armonioso e una circolazione sanguigna e linfatica riattivata."},"id":"032bce44-ec1e-5c8b-b553-ad13571e58c0"},{"frontmatter":{"type":"fitness-course","title":"Dynamic Pilates","slug":"dynamic-pilates","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/fed54b30c3bb3cc57db41102673a325f/7cae7/dynamic-pilates.jpg","srcSet":"/static/fed54b30c3bb3cc57db41102673a325f/ffe40/dynamic-pilates.jpg 100w,\n/static/fed54b30c3bb3cc57db41102673a325f/7455e/dynamic-pilates.jpg 200w,\n/static/fed54b30c3bb3cc57db41102673a325f/7cae7/dynamic-pilates.jpg 400w,\n/static/fed54b30c3bb3cc57db41102673a325f/9c093/dynamic-pilates.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Il Pilates Dinamico indirizza a turno specifici gruppi di muscoli secondo il principio di isolamento, affaticamento, allungamento. \n E’ un programma caraterizzato dalla fluidità ed intensità della lezione, pensato a sviluppare muscoli tonici e asciutti. 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Il corso integra esercizi di stretching, fondamentali per aumentare la flessibilità e prevenire infortuni, con attività mirate al rafforzamento della struttura ossea e muscolare, utili per sostenere il corpo in modo efficace e duraturo. \n L’allenatore, laureato in Scienze Motorie, è esperto nella programmazione di allenamenti personalizzati e nella promozione della salute attraverso il movimento. Il corso è adatto a tutte le età e livelli di preparazione ed è pensato per chi vuole ritrovare energia, postura corretta e tonicità muscolare in un ambiente motivante e professionale."},"id":"16674afe-f490-5612-9f76-0b9bd054ef8b"},{"frontmatter":{"type":"fitness-course","title":"Pilates","slug":"pilates","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/4060acb5833e931835a43ebffa6d619d/7cae7/pilates.jpg","srcSet":"/static/4060acb5833e931835a43ebffa6d619d/ffe40/pilates.jpg 100w,\n/static/4060acb5833e931835a43ebffa6d619d/7455e/pilates.jpg 200w,\n/static/4060acb5833e931835a43ebffa6d619d/7cae7/pilates.jpg 400w,\n/static/4060acb5833e931835a43ebffa6d619d/9c093/pilates.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Il metodo Pilates permette di acquisire consapevolezza del respiro e dell’allineamento della colonna vertebrale rinforzando i muscoli del piano profondo del tronco, molto importanti per aiutare ad alleviare e prevenire mal di schiena. \n Gli esercizi che si eseguono sul tappetino (Pilates Mat Work), devono essere abbinati ad una corretta respirazione."},"id":"855d731d-cb3a-5ff9-94be-55ca6e377232"},{"frontmatter":{"type":"fitness-course","title":"Pilates Barre","slug":"pilates-barre","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/7ad73e4cf276f990348a8def9a9e3a4f/7cae7/pilates-barre.jpg","srcSet":"/static/7ad73e4cf276f990348a8def9a9e3a4f/ffe40/pilates-barre.jpg 100w,\n/static/7ad73e4cf276f990348a8def9a9e3a4f/7455e/pilates-barre.jpg 200w,\n/static/7ad73e4cf276f990348a8def9a9e3a4f/7cae7/pilates-barre.jpg 400w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Il Pilates Barre usa posizioni tipiche della danza e le combina con quelle del Pilates. Questo misto di movimenti danza-pilates, con il supporto della sbarra, migliora la flessibilità, la forza del core, l’equilibrio, la postura e permette di lavorare su tutti i muscoli del corpo. Subito glutei e gambe appaiono più tonici e allungati."},"id":"c1d9a061-3d3e-511b-80af-e175896e1511"},{"frontmatter":{"type":"fitness-course","title":"Pilates Base & Stretching","slug":"pilates_base_stretching","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/367bedece04906e64228bbae124ebe2f/7cae7/pilates-base-stretching.jpg","srcSet":"/static/367bedece04906e64228bbae124ebe2f/ffe40/pilates-base-stretching.jpg 100w,\n/static/367bedece04906e64228bbae124ebe2f/7455e/pilates-base-stretching.jpg 200w,\n/static/367bedece04906e64228bbae124ebe2f/7cae7/pilates-base-stretching.jpg 400w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Il corso di Pilates Base & Stretching segue i principi base del Pilates tradizionale, ma si rivolge particolarmente a chi si avvicina per la prima volta al pilates o presenta problematiche osteoarticolari, oppure da tempo non  svolge alcuna attività fisica. La lezione prevede una prima fase di tonificazione della muscolatura in generale e  un secondo momento dedicato a esercizi di sostegno della colonna; si conclude con un piacevole rilassamento e allungamento muscolare, utile per raggiungere uno stato di benessere psico-fisico."},"id":"9994dd70-6ee6-5b06-b498-b26c6f90469e"},{"frontmatter":{"type":"fitness-course","title":"Pilates Gag","slug":"pilates-gag","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/b0ff422fe34acc6484998e83fc491563/7ec65/pilates-gag.png","srcSet":"/static/b0ff422fe34acc6484998e83fc491563/8c054/pilates-gag.png 86w,\n/static/b0ff422fe34acc6484998e83fc491563/d4ac6/pilates-gag.png 173w,\n/static/b0ff422fe34acc6484998e83fc491563/7ec65/pilates-gag.png 345w","sizes":"(min-width: 345px) 345px, 100vw"},"sources":[]},"width":400,"height":300.28985507246375}}},"description":"È un allenamento mirato a rinforzare e tonificare la muscolatura di Gambe, Addome e Glutei (GAG) attraverso esercizi che derivano sia dalla ginnastica tradizionale che dal metodo Pilates. Vengono utilizzati piccoli attrezzi per permettere di aumentare l’intensità dei movimenti e la loro efficacia. Inoltre, ogni movimento è strettamente legato a un approccio mentale differente dalle consuete attività da palestra o di alto impatto.È un allenamento mirato a rinforzare e tonificare la muscolatura di Gambe, Addome e Glutei (GAG) attraverso esercizi che derivano sia dalla ginnastica tradizionale che dal metodo Pilates. Vengono utilizzati piccoli attrezzi per permettere di aumentare l’intensità dei movimenti e la loro efficacia. Inoltre, ogni movimento è strettamente legato a un approccio mentale differente dalle consuete attività da palestra o di alto impatto."},"id":"849349eb-4603-5329-b2c7-5c4878165e88"},{"frontmatter":{"type":"fitness-course","title":"Postural Pilates","slug":"postural-pilates","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/21ddd1fae069c76a50e59695b7e79012/7cae7/postural-pilates.jpg","srcSet":"/static/21ddd1fae069c76a50e59695b7e79012/ffe40/postural-pilates.jpg 100w,\n/static/21ddd1fae069c76a50e59695b7e79012/7455e/postural-pilates.jpg 200w,\n/static/21ddd1fae069c76a50e59695b7e79012/7cae7/postural-pilates.jpg 400w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Corso che  combina gli esercizi di ginnastica posturale coi movimenti e le tecniche di respirazione e concentrazione del Pilates con l’obiettivo di rendere la schiena forte ed elastica e migliorare la postura. Gli esercizi sono finalizzati anche alla tonificazione di addominali, adduttori, glutei e lombari."},"id":"6ad5188b-daf0-5766-9914-df37d04ca1bf"},{"frontmatter":{"type":"fitness-course","title":"Power Pilates","slug":"power-pilates","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/bcafabd666baffc4208bef6ef76c0596/7cae7/power-pilates.jpg","srcSet":"/static/bcafabd666baffc4208bef6ef76c0596/ffe40/power-pilates.jpg 100w,\n/static/bcafabd666baffc4208bef6ef76c0596/7455e/power-pilates.jpg 200w,\n/static/bcafabd666baffc4208bef6ef76c0596/7cae7/power-pilates.jpg 400w,\n/static/bcafabd666baffc4208bef6ef76c0596/9c093/power-pilates.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Il Power Pilates ha come obiettivo lo sviluppo della forza muscolare, della flessibilità e della propriocezione, senza rinunciare ai benefici apportati dal Pilates (respirazione, concentrazione, equilibrio). Essendo un'attività più dispendiosa a livello energetico rispetto al metodo tradizionale, è rivolta a chi vuole potenziare il proprio workout di pilates e ha come obiettivo  la tonificazione e la flessibilità muscolare. 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E’ un allenamento a sospensione attraverso cinghie elastiche che utilizza la resistenza del proprio corpo per eseguire una vasta gamma di esercizi di forza, stabilità, coordinazione e mobilità, offrendo così un’esperienza di allenamento a corpo libero completa, sicura ed efficace! \n Il TRX è un metodo di allenamento adottato da atleti, personal trainer, FISIOTERAPISTI, adatto sia a principianti e che ad appassionati di sport e movimento consapevole.\n Obiettivi: aumentare la flessibilità, ridurre il rischio di infortuni grazie al basso impatto che provoca meno stress sulle articolazioni, aiutare a migliorare la postura e a chi segue un programma per la perdita di peso: è un’attività cardio quindi aiuta a bruciare calorie.\n Questa disciplina è particolarmente amata da coloro che praticano yoga e pilates."},"id":"6384cc8f-ad07-52df-905f-ac910ca6ca19"},{"frontmatter":{"type":"fitness-course","title":"Tonificazione","slug":"tonificazione","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/b6f6992f5a800947ac009402ca0eba72/7cae7/tonificazione.jpg","srcSet":"/static/b6f6992f5a800947ac009402ca0eba72/ffe40/tonificazione.jpg 100w,\n/static/b6f6992f5a800947ac009402ca0eba72/7455e/tonificazione.jpg 200w,\n/static/b6f6992f5a800947ac009402ca0eba72/7cae7/tonificazione.jpg 400w,\n/static/b6f6992f5a800947ac009402ca0eba72/9c093/tonificazione.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Il corso di tonificazione  si propone di aumentare gradualmente il tono della muscolatura, senza tuttavia innescare nessun meccanismo legato all’aumento del suo volume; un muscolo infatti è tonico quando ha un aspetto compatto anche a riposo, senza necessità di essere contratto. Particolarmente adatto a chi vuole definire  e scolpire la muscolatura di tutto il corpo e vedere i risultati in breve tempo.\n\n Pilates Tone è un metodo di allenamento che combina i principi del Pilates con esercizi di tonificazione muscolare. Utilizza movimenti controllati e attrezzi leggeri per migliorare forza funzionale, stabilità del core e postura, senza sovraccaricare le articolazioni. Ideale per chi cerca un lavoro muscolare profondo, armonico e a basso impatto. Principali benefici: Tonifica tutto il corpo senza stress articolare, rafforza il core e migliora la postura, aumenta flessibilità, equilibrio e controllo motorio, favorisce la respirazione profonda e la concentrazione, migliora la consapevolezza corporea e il benessere generale."},"id":"0d30eb9d-1a5a-5386-a923-f6783effefb0"},{"frontmatter":{"type":"fitness-course","title":"Walking Pilates","slug":"walking-pilates","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/bc7332839b55de3ff9a81c636db7b4d8/7cae7/walking-pilates.jpg","srcSet":"/static/bc7332839b55de3ff9a81c636db7b4d8/ffe40/walking-pilates.jpg 100w,\n/static/bc7332839b55de3ff9a81c636db7b4d8/7455e/walking-pilates.jpg 200w,\n/static/bc7332839b55de3ff9a81c636db7b4d8/7cae7/walking-pilates.jpg 400w,\n/static/bc7332839b55de3ff9a81c636db7b4d8/9c093/walking-pilates.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"Questo corso, che  abbina la camminata a ritmo di musica al metodo Pilates , è adatto a tutte le età e condizioni fisiche. Dinamico e divertente, consente di bruciare molte calorie e di allenare l’apparato cardiorespiratorio. Inoltre, grazie  agli esercizi del Pilates per addome, braccia e spalle, rafforza e tonifica tutto il corpo."},"id":"876348b1-8e5c-50de-a12a-a95ebce3260e"},{"frontmatter":{"type":"fitness-course","title":"Yoga","slug":"yoga","featuredImg":{"childImageSharp":{"gatsbyImageData":{"layout":"constrained","placeholder":{"fallback":"data:image/jpeg;base64,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"},"images":{"fallback":{"src":"/static/297c6fbf069dbd1b685a43cf71bc1aa4/7cae7/yoga.jpg","srcSet":"/static/297c6fbf069dbd1b685a43cf71bc1aa4/ffe40/yoga.jpg 100w,\n/static/297c6fbf069dbd1b685a43cf71bc1aa4/7455e/yoga.jpg 200w,\n/static/297c6fbf069dbd1b685a43cf71bc1aa4/7cae7/yoga.jpg 400w,\n/static/297c6fbf069dbd1b685a43cf71bc1aa4/9c093/yoga.jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"},"sources":[]},"width":400,"height":300}}},"description":"YOGA FLOW: Il corso di yoga flow, ispirato allo stile contemporaneo Anukalana, che punta a mettere in relazione le posizioni del corpo (asana) con il respiro. Momenti statici si alternano a fasi più dinamiche in cui le posizioni fluiscono l’una nell’altra senza interruzioni. Si tratta di uno stile morbido che non stressa le articolazioni, allunga la muscolatura e rafforza il corpo. Porta chi lo pratica a uno stato di rilassamento profondo e a una maggiore consapevolezza corporea.\n\nHATHA YOGA: Il corso di Hatha Yoga propone una pratica completa e accessibile, basata su posizioni fisiche (asana), tecniche di respirazione (pranayama) e momenti di rilassamento. Ogni lezione è strutturata per favorire la consapevolezza corporea, migliorare la postura e sviluppare un respiro profondo e controllato. Adatto a tutti, anche a chi si avvicina per la prima volta allo yoga, il percorso si svolge con ritmi lenti e progressivi, permettendo di esplorare le potenzialità del corpo in modo sicuro e rispettoso.\n Offre numerosi vantaggi: migliora la flessibilità, la forza muscolare e l’equilibrio posturale, riduce lo stress e favorisce il rilassamento profondo, aumenta la capacità respiratoria e la concentrazione e aiuta a gestire ansia, tensioni e disturbi legati alla vita quotidiana."},"id":"50a208a2-14bf-5f5a-8b28-74d35066aa8f"}]}},"pageContext":{}},
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